Kathe Wallace Physical Therapist and Author

My focus is musculoskeletal evaluation and treatment for orthopedic, lumbopelvic, obstetric, gynecologic, urologic and colorectal conditions.

Muscle and Motion

Anatomy of the abdominal wall, "great muscles in motion".

New generation learning methods!
Get an inside look at the Abdominal muscles.
A MUST for every anatomy student or teacher.

Get it NOW: www.muscleandmotion.com/pricing

Learn more:
Strength Training version: http://www.muscleandmotion.com/updates
Anatomy version: http://www.muscleandmotion.com/produc…/muscular-anatomy-app/

Minimal important change in the pelvic floor distress inventory-20 among women opting for conservative prolapse treatment. - PubMed - NCBI

More research on using the PFDI-20 in clinical practice. https://www.ncbi.nlm.nih.gov/pubmed/27751796'

ncbi.nlm.nih.gov Am J Obstet Gynecol. 2016 Oct 15. pii: S0002-9378(16)30873-0. doi: 10.1016/j.ajog.2016.10.010. [Epub ahead of print]

Yoganatomie

Great visual of the pelvic floor and fascial connections.

#Anatomy Female Pelvic Floor

The Seven Habits of Highly Effective Bladders | Kathe Wallace Physical Therapy

kathewallace.com

Celebrating bladder health month with a blog. There's a link to a free patient education download about teaching PF release or Reverse Kegel exercises.

kathewallace.com Bladder health is an essential part of pelvic health. Here are seven tips for your trainable bladder.

Forceps delivery is associated with increased risk of pelvic organ prolapse and muscle trauma: a cross-sectional study 16-24 years after first deli... - PubMed - NCBI

The type of childbirth delivery contributes to PFD. Here's a new free access article about the effects of forceps delivery and POP.https://www.ncbi.nlm.nih.gov/pubmed/25920322

ncbi.nlm.nih.gov Ultrasound Obstet Gynecol. 2015 Oct;46(4):487-95. doi: 10.1002/uog.14891. Epub 2015 Aug 25.

Prolapse and Lifting: Restrictions or Revelations? Part 2: Patient Education | Kathe Wallace Physical Therapy

kathewallace.com

Here's an educational handout on lifting when you have prolapse. Some more information for women with Pelvic Organ Prolapse (POP) and the therapists that treat them.

kathewallace.com Some lifting activities naturally increase intra-abdominal pressure more than others. Learn to to use breathing patterns and pelvic floor muscle activation during lifting.

Medical Therapeutic Yoga by Ginger Garner

medicaltherapeuticyoga.com

Ginger Garner is a master at sharing her knowledge. Can't wait to read this.

medicaltherapeuticyoga.com Biopsychosocial Rehabilitation and Wellness Care

Prolapse and Lifting: Restrictions or Revelations? Part 1: Understanding Intra-abdominal Pressure | Kathe Wallace Physical Therapy

kathewallace.com

Here's a blog on how ketchup bottles help explain pressure changes that can affect prolapse.

kathewallace.com Prolapse and Lifting: Restrictions or Revelations? Part 1 Understanding Intraabdominal Pressure

Location

Telephone

Address


5901 Roosevelt Way NE, Ste B
Seattle, WA
98105
Other Seattle clinics (show all)
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Seattle Cancer Care Alliance Seattle Cancer Care Alliance
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Seattle Reproductive Medicine - Fertility Seattle Reproductive Medicine - Fertility
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Mitchell Center for Natural Healing Mitchell Center for Natural Healing
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Swedish Swedish
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Bastyr Center for Natural Health Bastyr Center for Natural Health
3670 Stone Way N
Seattle, 98103

Bastyr Center for Natural Health in Seattle is the largest natural health clinic in the Northwest. We are the teaching clinic of world-renowned Bastyr University and offer a wide range of services covered by most health insurance providers.

The Stella Center The Stella Center
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Seattle, 98101

The Stella Center (www.doctorstella.com) is todays' premier destination for individuals in Seattle seeking facial plastic surgery and non-surgical rejuvenation.

Virginia Mason Virginia Mason
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Our mission is to improve the health and well being of the patients we serve.

IBS Treatment Center IBS Treatment Center
11300 Roosevelt Way NE, Ste 100
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The IBS Treatment Center is unique - founded by a doctor who cured his own IBS and went on to successfully treat thousands of others.