Kathe Wallace Physical Therapist and Author

My focus is musculoskeletal evaluation and treatment for orthopedic, lumbopelvic, obstetric, gynecologic, urologic and colorectal conditions.

Muscle and Motion

Anatomy of the abdominal wall, "great muscles in motion".

New generation learning methods!
Get an inside look at the Abdominal muscles.
A MUST for every anatomy student or teacher.

Get it NOW: www.muscleandmotion.com/pricing

Learn more:
Strength Training version: http://www.muscleandmotion.com/updates
Anatomy version: http://www.muscleandmotion.com/produc…/muscular-anatomy-app/

Minimal important change in the pelvic floor distress inventory-20 among women opting for conservative prolapse treatment. - PubMed - NCBI

More research on using the PFDI-20 in clinical practice. https://www.ncbi.nlm.nih.gov/pubmed/27751796'

ncbi.nlm.nih.gov Am J Obstet Gynecol. 2016 Oct 15. pii: S0002-9378(16)30873-0. doi: 10.1016/j.ajog.2016.10.010. [Epub ahead of print]


Great visual of the pelvic floor and fascial connections.

#Anatomy Female Pelvic Floor

The Seven Habits of Highly Effective Bladders | Kathe Wallace Physical Therapy


Celebrating bladder health month with a blog. There's a link to a free patient education download about teaching PF release or Reverse Kegel exercises.

kathewallace.com Bladder health is an essential part of pelvic health. Here are seven tips for your trainable bladder.

Forceps delivery is associated with increased risk of pelvic organ prolapse and muscle trauma: a cross-sectional study 16-24 years after first deli... - PubMed - NCBI

The type of childbirth delivery contributes to PFD. Here's a new free access article about the effects of forceps delivery and POP.https://www.ncbi.nlm.nih.gov/pubmed/25920322

ncbi.nlm.nih.gov Ultrasound Obstet Gynecol. 2015 Oct;46(4):487-95. doi: 10.1002/uog.14891. Epub 2015 Aug 25.

Prolapse and Lifting: Restrictions or Revelations? Part 2: Patient Education | Kathe Wallace Physical Therapy


Here's an educational handout on lifting when you have prolapse. Some more information for women with Pelvic Organ Prolapse (POP) and the therapists that treat them.

kathewallace.com Some lifting activities naturally increase intra-abdominal pressure more than others. Learn to to use breathing patterns and pelvic floor muscle activation during lifting.

Medical Therapeutic Yoga by Ginger Garner


Ginger Garner is a master at sharing her knowledge. Can't wait to read this.

medicaltherapeuticyoga.com Biopsychosocial Rehabilitation and Wellness Care

Prolapse and Lifting: Restrictions or Revelations? Part 1: Understanding Intra-abdominal Pressure | Kathe Wallace Physical Therapy


Here's a blog on how ketchup bottles help explain pressure changes that can affect prolapse.

kathewallace.com Prolapse and Lifting: Restrictions or Revelations? Part 1 Understanding Intraabdominal Pressure




5901 Roosevelt Way NE, Ste B
Seattle, WA
Other Seattle clinics (show all)
Seattle Children's Hospital Seattle Children's Hospital
4800 Sand Point Way NE
Seattle, 98105

We're one of the top children’s hospitals & pediatric research institutes in the US. Read our social media policies before posting http://on.fb.me/YvRCK9

SRM Egg Donors SRM Egg Donors
1505 Westlake Ave N, Ste 400
Seattle, 98109

As an SRM egg donor, you have the opportunity to drastically change the lives of couples and individuals!

Qliance Medical Group Qliance Medical Group
509 Olive Way
Seattle, 98101

Qliance provides exceptional access and personalized primary care for a surprisingly affordable monthly membership fee. By working outside the insurance system, we can offer unrestricted same-day appts. 7 days/week for as little as $49-89/mo.

Seattle Cancer Care Alliance Seattle Cancer Care Alliance
825 Eastlake Ave E
Seattle, 98109

Seattle Cancer Care Alliance brings together the leading research teams and cancer specialists of Fred Hutch, Seattle Children's, and UW Medicine.

Seattle Reproductive Medicine - Fertility Seattle Reproductive Medicine - Fertility
1505 Westlake Ave N, Ste 400
Seattle, 98109

SRM is committed to helping people become parents. With four locations in the greater Seattle-Tacoma area and fellowship-trained infertility specialists - we are here to help you.

Mitchell Center for Natural Healing Mitchell Center for Natural Healing
853 NE 68th St
Seattle, 98115


Group Health Group Health
320 Westlake Ave N
Seattle, 98109

A unique health care system linking care delivery and insurance coverage in order to achieve one goal – affordable, quality health care for all.

Swedish Swedish
500 17th Ave
Seattle, 98122

A nonprofit health system serving Greater Seattle for over 100 years. Follow us for tips to help keep you and your family safe and healthy, as well as updates on what Swedish is doing in our communities.

Bastyr Center for Natural Health Bastyr Center for Natural Health
3670 Stone Way N
Seattle, 98103

Bastyr Center for Natural Health in Seattle is the largest natural health clinic in the Northwest. We are the teaching clinic of world-renowned Bastyr University and offer a wide range of services covered by most health insurance providers.

The Stella Center The Stella Center
509 Olive Way, Ste 1430
Seattle, 98101

The Stella Center (www.doctorstella.com) is todays' premier destination for individuals in Seattle seeking facial plastic surgery and non-surgical rejuvenation.

Virginia Mason Virginia Mason
1100 9th Ave
Seattle, 98101

Our mission is to improve the health and well being of the patients we serve.

IBS Treatment Center IBS Treatment Center
11300 Roosevelt Way NE, Ste 100
Seattle, 98125

The IBS Treatment Center is unique - founded by a doctor who cured his own IBS and went on to successfully treat thousands of others.