Dr. Vaishali Verma is licensed Naturopathic physician. She practices integrative Naturopathic and Ayurvedic medicine at her office in Fremont, Seattle.
Dr, Vaishali Verma is licensed Naturopathic physician. She practices holistic medicine by combining the wisdom from ancient traditional medicine of India, Ayurveda with evidence based current medicine. She takes time to listen to her patient's complaints, and recommends treatments based on person's unique medical history. She is passionate about educating people on the importance of nutrition, healthy diet, and lifestyle, and guiding them to make healthy lifestyle choices.
Her goals are to facilitate healing in her patients, help them achieve optimal health, and maintain wellness for a lifetime.
Dr. Vaishali accepts insurances including, Regence, Lifewise, Premera, Cigna etc.
[08/16/16] Hello all, I am in the process of transitioning my practice cross country. I will resume posting good information soon.
Here is how you can identify organic, Genetically modified, and the conventionally grown foods using the PLU#?
supertastyrecipes.com Have you ever wondered what the numbers on some of the foods you buy really mean? It’s actually a lot more important than you think. The digits you see printed on stickers are also known as the price look-up code (PLU). The four or five digit numbers that you see help to identify foods that are gene…
Nice article explaining the group of muscles targeted while doing certain yoga poses/ stretches!
mamabee.com You probably found yourself doing an exercise that you don’t know which muscle it targets.
Nice article that lists tips to eat healthy whole foods within budget!
eatlocalgrown.com We’re at war and the grocery store is the battlefield. These tips can help you make some easy adjustments to whole 'real food' without breaking the bank...
Herbs and spices have several health benefits. They are antioxidants, and help in digestion. Cook your food with them everyday. Overview of some herbs and spices listed nicely in this article:
mindbodygreen.com Herbs and spices that balance your hormones and protect against inflammation.
We are all affected by stress in our day to day life. Stress causes state of "fight or flight" in the body. Imagine being in this state not for few moments but for days. This results in adrenal exhaustion, inflammation. etc. I recommend to follow some kind of activity that makes one happy or brings joy to one on daily basis. It can be yoga, meditation, journaling, dancing, exercise, reading a book or anything else that one enjoys.
This article lists some yoga poses:
healthy-holistic-living.com Here at Healthy Holistic Living, we search the web for great health content to share with you. This article is shared with permission from our friends at HealthPerch.com Stress can quickly creep into your life and can often be hard to shake. Yoga has shown to have a calming effect...More
Hypothyroid is very common. 90% of all hypothyroid cases are Hashimoto's. A large number of population ignore the symptoms of Hypothyroidism.
Diet plays important role in treatment of hypothyroidism especially if it is autoimmune. Studies have shown link between Celiac, Rheumatoid arthritis, Gluten intolerance, adrenal fatigue, etc. and hypothyroidism.
This article provides good information about hypothyroidism
Diet, and, Lifestyle changes (stress reduction, and aerobic exercise) are first line therapy treatment for diabetes. This article provides good information on Diabetes.
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