Naturopathic Family Medicine

We love Naturopathic Family Medicine!

We provide Holistic Primary Care and Naturopathic Specialty Care for the whole family.

How sick is too sick to go to work?

seattletimes.com

With the flu and respiratory viruses going around, a reminder to stay home and rest, when you start to feel symptoms...

http://www.seattletimes.com/life/should-you-go-to-work-when-youre-sick/

seattletimes.com It can be tough to stay home when people have limited sick days, but it's still the right thing to do.

The Year of Conquering Negative Thinking

nytimes.com

"Here’s a New Year’s challenge for the mind: Make this the year that you quiet all those negative thoughts swirling around your brain."

http://www.nytimes.com/2017/01/03/well/mind/the-year-of-conquering-negative-thinking.html?rref=collection%2Fsectioncollection%2Fhealth&action=click&contentCollection=health®ion=rank&module=package&version=highlights&contentPlacement=2&pgtype=sectionfront&_r=0

nytimes.com Constant negativity can get in the way of happiness, but with practice, you can learn to disrupt and tame negative cycles.

Happy New Year from Naturopathic Family Medicine! Here's to a peaceful and rejuvenating 2017!

The Power of Simple Life Changes to Prevent Heart Disease

nytimes.com

Further research proving lifestyle changes - exercise and diet - can help prevent heart disease. The start of a new year is a great time to make healthy lifestyle updates!

http://www.nytimes.com/2016/12/12/upshot/the-power-of-simple-life-changes-to-prevent-heart-disease.html?rref=collection%2Fsectioncollection%2Fhealth&action=click&contentCollection=health®ion=stream&module=stream_unit&version=latest&contentPlacement=10&pgtype=sectionfront&_r=0

nytimes.com Drugs like statins are helpful, but healthful habits can achieve much larger gains than many things we pay billions for.

Forget the eggnog and grab champagne instead (and other smart holiday swaps)

washingtonpost.com

Smart holiday food swaps to keep the season healthy!

https://www.washingtonpost.com/lifestyle/wellness/forget-the-eggnog-and-grab-champagne-instead-and-other-smart-holiday-swaps/2016/12/06/0ea94910-b1be-11e6-8616-52b15787add0_story.html?utm_term=.a768b5a73afc

washingtonpost.com Swap small portions of unhealthy appetizers for bigger portions of nutritious ones.

[12/20/16]   A reminder about our holiday hours... we are open regular hours this week. We will be closed Monday, December 26th & Monday, January 2nd. Happy holidays!

Why you should try a phone-free vacation (and how to actually pull that off)

wellandgood.com

Ironic to post this article to Facebook, but tips on how to have a phone-free vacation during this holiday season!

“Studies show 77 percent of Americans work on vacation, and [nearly] 40 percent of millennials work every day [of their vacation]—no wonder everyone’s so stressed out and exhausted,” the technology detox movement founder says.

https://www.wellandgood.com/good-advice/how-to-digital-detox-on-vacation/

wellandgood.com

The NFM clinic is decked out in its holiday attire! It is even better in person, so come on by!

Videos (show all)

Interview with King 5 for Bite of Fremont

Location

Telephone

Address


4411 Fremont Ave N
Seattle, WA
98103

Opening Hours

Monday 8am - 9pm
Tuesday 8am - 5pm
Wednesday 8am - 9pm
Thursday 8am - 9pm
Friday 8am - 5pm
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