Dr. Speck, M.D., is a cardiologist and the medical director of cardiac rehabilitation and prevention services at the Swedish Heart & Vascular Institute.
Dr. Speck has practiced cardiology and internal medicine in the greater Seattle area for over 20 years. She is the medical director of the cardiac wellness and rehabilitation programs at the Swedish Heart and Vascular Institute in Seattle. She graduated from the University of Illinois with a combined MD MPH (Masters Degree in Public Health) and did her post graduate medical training at the University of Washington Hospitals. She has always believed that preventing illness is the best approach to managing health and maintaining vitality at whatever stage of life. She has served as the Medical Director for the Dean Ornish Program for reversing heart disease and strongly supports the role of exercise and nutrition in preventing and reversing disease. In 2009, she co-founded POTENTRx, a medical fitness company, to offer patients a medically-supervised lifestyle approach to their health. She is an expert spokesperson for the Seattle community and educator for fellow professionals in illness prevention, disease-reversal and disease –management techniques. She believes that partnering with her patients offers the best possible avenue to improving and maintaining their health.
Try incorporating some of these tips to boost your intake of fruits and veggies each day!
fruitsandveggiesmorematters.org Half Your Plate. Fill half your plate with fruits and veggies at every meal and snack. Add More. Add extra fruits and vegetables to dishes, even if
Weight loss is on any many people's minds throughout the year, this is especially so around the New Years. Losing weight is not an easy task and there is a lot of thought processes on how to best go about it. Many are successful in the first few weeks but once they plateau, frustration causes them to quit, throwing away any progress they made. Sound familiar?
This is a great article on how to shape your mentality about weight loss and teaches you to think about the long game reducing the risk of throwing out your plan. This is not a quick trick or magic answer, this is an approach to the hard journey that is weight loss.
greatist.com You can transform your body. Most people just do it the wrong way.
The New Year also brings about the conversation to make or not to make a New Year's Resolution. This conversation begs us to question why is it so hard to change unhealthy habits into healthy ones? Why do we always get stuck saying “I should do this, I should do that” and never act on what I know I need to change? Harvard Medical School published an article on behavioral change and talks about change as “a process, not an event”. The article also dives into the psychology of behavioral modification in discussing the trans-theoretical model of change and how relapse in specific stages of the model affect the process of change. Take a look and maybe your view on New Year's resolutions will change!
[12/28/16] During the holiday season, it’s easy to forget to stay active. However, it can be fun finding creative ways to integrate physical activity into your holiday celebration. Consider taking a walk with family and friends while enjoying holiday decorations this year!
Try the American Heart Association’s recommendations for heart-healthy holiday cooking!
heart.org The American Heart Association offers these tips to help you make your holiday meals festive and healthy with a variety of richly colored fruits and vegetables.
[11/24/16] Happy Thanksgiving from the Speck Health Crew. We are thankful for our patients and the opportunity to work with them to achieve their best health. May you have a wonderful holiday filled with fun, food, and friends!
Now is as good a time as any to start adding more veggies to your diet! Try this 21-day challenge to help increase the amount of vegetables you eat!
health.com Boost your veggie intake in just 3 weeks with easy recipes and expert strategies.
Benefit of eating an apple a day
medicalnewstoday.com Learn all about apples and the potential health benefits they bring, with links to better neurological health, prevention of dementia and reduced risks of stroke and diabetes.
|Monday||8am - 5pm|
|Tuesday||8am - 5pm|
|Wednesday||8am - 5pm|
|Thursday||8am - 5pm|
|Friday||8am - 5pm|
We're one of the top children’s hospitals & pediatric research institutes in the US. Read our social media policies before posting http://on.fb.me/YvRCK9
As an SRM egg donor, you have the opportunity to drastically change the lives of couples and individuals!
Qliance provides exceptional access and personalized primary care for a surprisingly affordable monthly membership fee. By working outside the insurance system, we can offer unrestricted same-day appts. 7 days/week for as little as $49-89/mo.
Seattle Cancer Care Alliance brings together the leading research teams and cancer specialists of Fred Hutch, Seattle Children's, and UW Medicine.
SRM is committed to helping people become parents. With four locations in the greater Seattle-Tacoma area and fellowship-trained infertility specialists - we are here to help you.
A unique health care system linking care delivery and insurance coverage in order to achieve one goal – affordable, quality health care for all.
A nonprofit health system serving Greater Seattle for over 100 years. Follow us for tips to help keep you and your family safe and healthy, as well as updates on what Swedish is doing in our communities.
Bastyr Center for Natural Health in Seattle is the largest natural health clinic in the Northwest. We are the teaching clinic of world-renowned Bastyr University and offer a wide range of services covered by most health insurance providers.
The Stella Center (www.doctorstella.com) is todays' premier destination for individuals in Seattle seeking facial plastic surgery and non-surgical rejuvenation.
Our mission is to improve the health and well being of the patients we serve.
The IBS Treatment Center is unique - founded by a doctor who cured his own IBS and went on to successfully treat thousands of others.