Sandra Christensen - Inspiring Health

Medical weight loss specialist, speaker, author. Sharing tips, tricks, and support, while speaking out about weight shaming. Visit

Over the years I have learned from the best of the best – the pioneers in the field of obesity medicine – those who are driven by an intense passion to make a difference for all those who are affected by obesity.

The other best of the best are my patients. I have been honored to learn much from hundreds of patients about the triumphs and challenges on the journey towards better health.

As a medical weight management specialist, I have seen hundreds of patients struggle with being told it is simple and their fault.

It's not your fault. The reality of weight loss is complex. We know that obesity is a collision of brain chemistry, survival instincts, genetics, environmental factors, and more.

In my care you will benefit from a wealth of medical research and experience. You will also be guided along the journey step by step, facing the struggles and the successes together.

Empower the new year with a new perspective of progress.

"Progress is the goal of those who succeed."

"We encounter both light and darkness on the journey of health"

Travel Healthy - Create a Feel Great Travel Snack Kit | IMWM

Travel with a happy and healthy tummy. Interested? Learn more Struggling to eat healthy while traveling? End up eating badly and feeling worse? Create your own Feel Great Travel Snack Kit and never worry about it again

Travel Healthy - Create a Feel Great Travel Snack Kit | IMWM

Make eating on the road healthy, easy, and convenient. Struggling to eat healthy while traveling? End up eating badly and feeling worse? Create your own Feel Great Travel Snack Kit and never worry about it again

Food for Thought - Weight and Shame Workshop for Therapists

Therapists - time is almost up... Discover what we now know about the physiology of weight and the complex emotion and shame behind it. Learn a whole new level of care for your clients that struggle with weight and shame. Therapists, do you struggle with the issues of weight and shame with your clients? Learn the skills to address these issues with your clients and yourself.

Diet Advice That Ignores Hunger

Diet advice that ignores hunger - "Asking people to eat less, he says, is like asking them to breathe less." Researchers say, cut calories. But they don’t take into account what that means over the long term.

Progress is the goal of those who succeed.




823 NE 65th St
Seattle, WA
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